With recent developments in stay at home orders, mental health is more important than ever. We have some tips that can make the remainder of your quarantine more bearable.
Create a routine — Change out of your pajamas, shower and make a to-do of all the things you want to achieve each day to create a sense of normality and productivity.
Break up your day — Find tasks to break up your day and, where possible, change your environment for different activities.
Take care of your body — Eat healthily, get plenty of sleep and exercise daily. That could include conducting indoor workout classes, stretching and practicing meditation.
Help others — If you’re not under strict isolation rules yourself, and you’re in a position to do so, find ways to support those in need by offering to run errands and collect supplies for them.
Stay connected — Make the most of technology and stay in touch with colleagues, friends and family via phone calls, texts, social media and video conferencing.
Limit media intake — Stay informed about the situation via reliable sources, but limit your news and social media intake to avoid feeling overwhelmed.
Prepare medical supplies — The National Alliance on Mental Illness advises, where necessary, asking your doctor for extended prescription supplies to tide you over for quarantine periods.
Fight boredom — Make the most of catching up TV series, reading and exploring projects you have been putting off to beat boredom and stay mentally active.
Avoid burnout — Set strict limits to your work to avoid becoming overwhelmed and make time to unwind.
Focus on the positives — Amplify good news stories and honor caregivers working tirelessly to resolve the situation.
Take one day at a time — Try not to project too far into the future. Remember that these are temporary measures and you are not alone.